What I am hoping to do:
I already pray each morning, but normally I rush through it and don't take that much time to think about what I am saying or praying about. I am also hoping to start praying at night as well.
I used to love to meditate nearly every other day and then once the headaches started I couldn't focus myself to meditate, I couldn't sit still for long and just felt agitated. I am hoping to get back into meditating, even if that means doing Tai Chi each day, which I have found to be just like meditating.
- Give up sugar
In my coffee, I am not going to go crazy and stop myself from having all types of sugared food because I like to take things slow which helps me to get used to one change and then I can add another change when I'm ready.
I only have 1 teaspoon of sugar in my coffee, when a couple of years ago I didn't even have sugar in my tea or coffee but since changing to decaff I have found that adding the sugar makes it taste better. To help me get closer to having no sugar in my coffee I am going to change to sweetener as well.